The Perfect ECA Stack

E 20mg

C 200mg (or 10X E if E is less then 20mg)

A 80-300mg

 

"This ECA stack is typically taken three times daily, with one dose in the morning, a second dose four to five hours later, and a third dose taken in the afternoon no later than 4 pm (to avoid problems with insomnia). Individuals who are sensitive to the side effects of ECA should begin with one dose in the morning for several days, adding a second dose as tolerance increases, and finally the third dose. Some authors suggest a 5 day on, 2 days off dosing pattern although no research exists to support this recommendation. Individuals on a Cyclic Keto Diet may wish to discontinue ephedrine during the carb-up as there is no point."

 

For additional synergistic effect of E(ph) use 500-1000mg of L-Tyrosine with each dose:

 

"L-tyrosine is an amino acid used in the synthesis of adrenaline and noradrenaline (which gets produced when you take Eph).
Additionally L-tyrosine is important for synthesis of the thyroid hormones. In theory, adding it in supplemental form could further improve the thermogenic effect of the ECA stack. Most individuals report a greater ‘kick’ from the ECA stack when L-tyrosine is added. The typical dose of L-tyrosine is 500-1000 milligrams taken with the ECA stack."