Joint Supplements That WORK!

I take 2, twice a day (TAD), every day (ED)

 

I take 1, TAD, ED

 

they both do wonders for your joints!

Cutting...

Cutting (body fat) works the same way for women as it does for men. Most women don't realize this, but that's the way it is.  Stick to: short, heavy workouts, minimal cardio, and run a caloric deficit, keep the protein and fat up, drop the carbs - especially important for the females, since insulin keeps the Alpha receptors in your leg-fat "alive".